Everyday Woman

Negativity will drag you down. Even if you think that it isn't bothering you, deep down it is affecting you without you even realizing i...

Food... It is everywhere and we have to think about it every day. The favourite question in my house is, " Mom, what's for supper?...

It's 9:30 pm on my ab/cardio burn 500 night, I am BeautyFuel'd and ready to go.. Or am I? Not just yet. I get to the gym and apply m...

What happens when you get a wrench thrown in to your game plan? Do you whine and complain? Throw a fit like a 2 yr old? Or do you just give ...

I'm not sure what goes through your mind before you start mowing down on a bowl of ice cream or a bag of chips but I know what goes thro...

Where do I begin?!? Let's start Friday night around 11:30 pm or so. I send Sandra a message "Seriously aren't you even the sli...

I get asked by friends, family and even total strangers, What kind of program are you doing? I correct them politely letting them know it...