Everyday Woman

It's funny how usually I go to the gym with my head down most days and try not to look anyone in the eye. Last week has been totally dif...

I have learned over the last 9 months not to back down from a challenge. How else will you learn what you are capable of if you don't pu...

Taking some down time to heal yourself inside is so very important.... Taking care of YOU is more than just exercising and eating right. T...

I joke a lot with my husband about who has the bigger "guns". Of course HE does, but I still make him go through the whole "l...

Negativity will drag you down. Even if you think that it isn't bothering you, deep down it is affecting you without you even realizing i...

Food... It is everywhere and we have to think about it every day. The favourite question in my house is, " Mom, what's for supper?...

It's 9:30 pm on my ab/cardio burn 500 night, I am BeautyFuel'd and ready to go.. Or am I? Not just yet. I get to the gym and apply m...