Everyday Woman

I sit here at my kitchen table still in my sweaty gym clothes as I am typing this out. Tonight many things are running through my mind. One ...

I am 37 and I am still getting them but in a WHOLE different way. This time I am growing stronger mentally and physically and yes sometimes ...

It's just a machine, right!? It looks scary but really it isn't. It is called a Smith machine. I use it for many different exerci...

Dress shopping didn't go nearly as well as I had expected purchase wise, but I had a blast. I had my trusty Sandra Compton by my side to...

It's funny how usually I go to the gym with my head down most days and try not to look anyone in the eye. Last week has been totally dif...

I have learned over the last 9 months not to back down from a challenge. How else will you learn what you are capable of if you don't pu...

Taking some down time to heal yourself inside is so very important.... Taking care of YOU is more than just exercising and eating right. T...