Everyday Woman

As 2011 was coming to a final close I took the time during my last cardio session of the year to reflect on everything I had accomplished. I...

Ok so the old saying goes if it ain't broke don't fix it which would therefore mean Ignorance is bliss. Right? Well no! Not really. ...

Winter is finally here. Well weather wise anyway, so what does that mean? It means that we get to spend the next 5 months inside trying to s...

I sit here at my kitchen table still in my sweaty gym clothes as I am typing this out. Tonight many things are running through my mind. One ...

I am 37 and I am still getting them but in a WHOLE different way. This time I am growing stronger mentally and physically and yes sometimes ...

It's just a machine, right!? It looks scary but really it isn't. It is called a Smith machine. I use it for many different exerci...

Dress shopping didn't go nearly as well as I had expected purchase wise, but I had a blast. I had my trusty Sandra Compton by my side to...