Everyday Woman

I have mentioned a few times before that I have Big BIG plans ahead for me for 2012. Well now it's time to let you know what's going...

I want to tell you a little story about a woman that in my mind is incredible. She made me angry when I was listening to her. Not because ...

As 2011 was coming to a final close I took the time during my last cardio session of the year to reflect on everything I had accomplished. I...

Ok so the old saying goes if it ain't broke don't fix it which would therefore mean Ignorance is bliss. Right? Well no! Not really. ...

Winter is finally here. Well weather wise anyway, so what does that mean? It means that we get to spend the next 5 months inside trying to s...

I sit here at my kitchen table still in my sweaty gym clothes as I am typing this out. Tonight many things are running through my mind. One ...

I am 37 and I am still getting them but in a WHOLE different way. This time I am growing stronger mentally and physically and yes sometimes ...