Everyday Woman

It has been 2 months since I last sat down and gathered my thoughts enough to finish this blog. So many things have gone on. I celebrated my...

I recently had a conversation with a very close friend of mine. She put some things in to very clear perspective to me. With an upcoming bir...

I have been told a few times in my life I am crazy. Well, Ya I am just a little.. LOL. I told Luke the other day during training that our ti...

What a fun filled morning I had and a great way to start a Saturday. 7am spin followed by breakfast with Sandra. Because of our schedules w...

Dear Training Diary, The other day Luke brought out that crazy bosu ball again for tricep pushups. I swear I am gonna eat rubber everytime...

I call them little leg days because they seem to be the only ones that I don't vomit with. Training recovery time is getting faster with...

I have had a few weeks now of training. For me I start wrapping my head around what I am about to endure as I am tying up my laces in the ch...